<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Southport Grocery &#187; healthy</title>
	<atom:link href="http://www.southportgrocery.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.southportgrocery.com</link>
	<description>Home of the best cupcake in Chicago!</description>
	<lastBuildDate>Mon, 06 Feb 2012 14:55:41 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Krave Jerky &#8211; What you really &#8216;crave&#8217;</title>
		<link>http://www.southportgrocery.com/2010/08/10/krave-jerky-what-you-really-crave/</link>
		<comments>http://www.southportgrocery.com/2010/08/10/krave-jerky-what-you-really-crave/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:42:49 +0000</pubDate>
		<dc:creator>jake</dc:creator>
				<category><![CDATA[On Our Shelves]]></category>
		<category><![CDATA[gourmet]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[jerky]]></category>
		<category><![CDATA[Krave]]></category>
		<category><![CDATA[snack food]]></category>

		<guid isPermaLink="false">http://www.southportgrocery.com/?p=1787</guid>
		<description><![CDATA[In our ever growing search for great food finds we stumbled across Krave Jerky &#8211; a gourmet jerky from the lovely confines of Sonoma, California. Jerky? What&#8217;s wrong with the stuff at gas stations? This isn&#8217;t your uncle Buck&#8217;s jerky from the gas stop &#8216;down-the-way;&#8217; filled with questionable ingredients, and even more questionable meat &#8216;products&#8217; [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignright size-full wp-image-1818" title="kravejerky" src="http://www.southportgrocery.com/uploads/2010/08/kravejerky.jpg" alt="" width="480" height="360" /></p>
<div>In our ever growing search for great food finds we stumbled across <a href="http://www.kravejerky.com/">Krave Jerky</a> &#8211; a gourmet jerky from the lovely confines of Sonoma, California.</p>
<h3>Jerky? What&#8217;s wrong with the stuff at gas stations?</h3>
<p>This isn&#8217;t your uncle Buck&#8217;s jerky from the gas stop &#8216;down-the-way;&#8217; filled with questionable ingredients, and even more questionable meat &#8216;products&#8217; in them. Krave is strictly gourmet &#8211; great slabs of meat and the best ingredients. The slices are not that “shredded and processed type”, these are real cuts of great beef, pork, and turkey. You are getting a slab off the slicer and dried. So delicious are the flavors that we have a hard time not blowing through the whole bag in one sitting. We carry all seven flavors &#8211; from Turkey Lemon Garlic to Beef Curry, there is a flavor for all your taste buds.</p>
<h3>Who makes it?</h3>
<p>The great folks at Krave &#8211; with their hearts buried deep in gourmet they bring everything we could ever want out of dried meat. Jonathan, founder and maker of jerky, has been a runner for most of his life. After trying shakes, bars, and powders alike for protein struggling to find the right pre- and post-run food. “After about a year or so [he] came to realize that while there is a huge supply of ‘junk jerky’ on the market” that there wasn’t much of “any gourmet jerky with interesting flavors.” So like any smart thinking runner go-getter would do he did something about it. He “set out to develop an array of jerky products that [are] gourmet in nature (meaning soft, moist, with domestic beef) and launched it&#8230; in January.” Dedication to the jerky proved to be just the right thing. It’s all hand processed, no machine cuts or forms &#8211; the meat is dehydrated within the marinade, keeping their jerky rich and moist.</p>
<h3><a href="http://www.southportgrocery.com/uploads/2010/08/krave-logo.jpg"><img class="alignleft size-full wp-image-1822" title="krave-logo" src="http://www.southportgrocery.com/uploads/2010/08/krave-logo.jpg" alt="" width="241" height="71" /></a>Gourmet Jerky, that sounds too fancy to munch on.</h3>
<p>Trust us, you&#8217;ll want to munch &#8211; if it lasts that long. Not only are the bags the perfect size for gorging oneself on desiccated meats but enough to share. What is great is this jerky lends it self to be dressed up for black tie galas or way down for sweatpants and a night in front of the television. The other great part about Krave is that their Jerky contains half of the sodium content of most other jerky. Gourmet might have the stigma of being overly fancy, but trust us when we say you&#8217;ll want to take a bag with you wherever you go.</p>
<h3>Where can I get it?</h3>
<p>In the entire state of Illinois, Southport Grocery and Cafe is the only place that carries this lip-smackingly good treat. We&#8217;ve got all their flavors but have a hard time keeping it on our shelves &#8211; so if you are looking for a flavor we don&#8217;t currently have, let us know and we&#8217;ll get it!</p>
</div>
]]></content:encoded>
			<wfw:commentRss>http://www.southportgrocery.com/2010/08/10/krave-jerky-what-you-really-crave/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>8 Weeks of Winter Wonder: Week 1</title>
		<link>http://www.southportgrocery.com/2010/01/04/8-weeks-of-winter-wonder-week-1/</link>
		<comments>http://www.southportgrocery.com/2010/01/04/8-weeks-of-winter-wonder-week-1/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 18:34:26 +0000</pubDate>
		<dc:creator>jake</dc:creator>
				<category><![CDATA[Goings on]]></category>
		<category><![CDATA[The Cafe]]></category>
		<category><![CDATA[8 weeks]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.southportgrocery.com/?p=787</guid>
		<description><![CDATA[It&#8217;s the first week after your New Years Resolution and we&#8217;ve got a couple things to keep you going: A new 1/2 soup and 1/2 salad for $7, and an updated salad only available this week: poached shrimp salad, poached shrimp, arugula, radish and red grapefruit with a citrus vinaigrette for $9. Start this year [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-medium wp-image-789" title="Shrimp Basil Salad Closeup" src="http://www.southportgrocery.com/uploads/2010/01/Shrimp-Basil-Salad-Closeup-200x300.jpg" alt="Shrimp Basil Salad Closeup" width="160" height="240" /></p>
<p>It&#8217;s the first week after your New Years Resolution and we&#8217;ve got a couple things to keep you going: A new 1/2 soup and 1/2 salad for $7, and an updated salad only available this week: poached shrimp salad, poached shrimp, arugula, radish and red grapefruit with a citrus vinaigrette for $9. Start this year off on the right foot, eating right. But come in quick, they&#8217;ll only be around from this Monday the 4th to Friday the 8th.</p>
<p>Bringing back our eight weeks of winter this year we wanted to bring you new, fun items &#8211; as well as great deals. We&#8217;re really excited with this year&#8217;s &#8216;Weeks of Winter Wonder,&#8217; stay up-to-date and stay tuned.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southportgrocery.com/2010/01/04/8-weeks-of-winter-wonder-week-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Health Kick In The Pants</title>
		<link>http://www.southportgrocery.com/2008/03/13/a-health-kick-in-the-pants/</link>
		<comments>http://www.southportgrocery.com/2008/03/13/a-health-kick-in-the-pants/#comments</comments>
		<pubDate>Thu, 13 Mar 2008 22:08:05 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[On Our Shelves]]></category>
		<category><![CDATA[baby mum mum]]></category>
		<category><![CDATA[crispy green]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[kind bars]]></category>

		<guid isPermaLink="false">http://www.southportgrocery.com/?p=229</guid>
		<description><![CDATA[The snow is melting on Southport. The winter doldrums are over. It&#8217;s time to put a little Spring in your step. Southport Grocery and Cafe isn&#8217;t just a house of decadence. We can also provide A Healthy Ying to Our Cupcake Yang. If you look hard enough among our gourmet chocolate bars and candy treats, [...]]]></description>
			<content:encoded><![CDATA[<p>The snow is melting on Southport. The winter doldrums are over. It&#8217;s time to put a little Spring in your step.</p>
<p>Southport Grocery and Cafe isn&#8217;t just a house of decadence. We can also provide A Healthy Ying to Our Cupcake Yang.</p>
<p>If you look hard enough among our gourmet chocolate bars and candy treats, you&#8217;ll find KIND Fruit &amp; Nut Bars ($2.85). These handmade nutritious snacks are avilable in Almond &amp; Coconut, Nut Delight &amp; Almonds &amp; Apricots.</p>
<p>KIND Fruit &amp; Nut Bars&#8230;No Nougat Here!<a href="http://www.southportgrocery.com/uploads/2008/07/kind-bar.jpg"><img class="alignleft size-medium wp-image-230" title="kind-bar" src="http://www.southportgrocery.com/uploads/2008/07/kind-bar.jpg" alt="" width="240" height="80" /></a></p>
<p>Baby can also get in on the action with Baby Mum-Mum Rice Rusks ($0.30 each). Zero artificial colors and flavors. Zero cholesterol. Zero preservatives<br />
You don&#8217;t even have to tell baby it&#8217;s healthy.</p>
<p>Feel free to mix&#8230;Crispy Green Dried Fruit Snacks ($1.75) or Skinny Dippers Crackers ($0.60) into your snacking regiment.</p>
<p>Don&#8217;t worry&#8230;Our Cupcakes aren&#8217;t going anywhere.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.southportgrocery.com/2008/03/13/a-health-kick-in-the-pants/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

